Breakfast was a banana and a sausage, egg, and cheese croissant along with a Diet Sunkist. Lunch was a Healthy Choice meal, Green Giant mixed veggies, and an apple. I had a Gatorade after my lunch hour workout as well. My supper was a smoothie with blueberries, oats, banana, protein powder, flax seed, and milk. Calories 2051, Saturated Fat 22.5g, Sodium 3322mg, Carbs 296, Fiber 33, Sugar 65, Protein 113.
I lifted weights at lunch time. I did bench press 5 sets of 5 reps with 235, 245, 255, 265, and 275. I also did 5x5 with deadlift at 345, 355, 365, 375, and 385. I also did 50 crunches on a balance ball and 25 bicycle crunches on the balance ball. This evening I did 12 total 100-meter sprints in sets of 6, 5 sets of toppers (crunch up to the crunch position, and then do 10 pushes even tighter during each set), then my flexibility workout.
My weight today was 435.
