Today's dining

Banana and powerade for breakfast; Healthy Choice meal, Yogurt with flax seed, 2 celery hearts, an orange, and two Caffeine Free Diet Dr. Peppers for lunch; Progresso Chicken Soup for supper with 2 more Dr. Peppers; and last, turkey rolls for evening snack.

Calories: 1260
Saturated Fat: 5g
Sodium: 5764mg (yikes!)
Carbohydrates: 164g
Fiber: 18g
Sugar: 21g
Protein: 105g

The sodium is my only worry, and most of that came from the turkey rolls. The rest was awesome.

I will be exercising tonight after I post this, so I'll detail it tomorrow.

New day, new start!

So I had a couple of off weeks. I still dropped a couple pounds the last couple weeks, but that discipline wasn't there. So I retooled, and I'll be posting at least daily again.

Today's intake:

Breakfast - Banana, Sobe Lifewater 0 Cal, Diet Mountain Dew
Lunch - Healthy Choice meal, 2 stalks of celery, apple, yogurt, Diet Sierra Mist
Supper - Chicken, Cheese, Brown Rice

Calories - 1431
Sat Fat - 8g
Sodium - 3791mg
Carbs - 220g
Fiber - 22g
Sugar - 21g
Protein - 98g