Change

So, I've had a rough couple days, and I couldn't begin to start tracking it all. I'm almost certain I'll have some gain this week at weigh in.

Some changes upcoming tomorrow: I'm starting my workout program hardcore starting tomorrow morning. I've got it mapped out. For fat, I'll only be tracking saturated fat from now on. I'll also be weighing in on Mondays now as I can use my scale at home, and it makes more sense to track on Monday as I end my week after Sunday. Hopefully we can take this up a notch and really see big results!

Tuesday's totals

Cal 1750
Fat 50
Sod 4461
Carb 126
Fib 9
Sug 38
Pro 200

Totals so far:
Cal 4810
Fat 198
Sod 11911
Carb 471
Fib 36
Sug 90
Pro 336

Week's totals

Cal - 10907, 1558
Fat - 276, 39
Sod - 24693, 3528
Carb - 1494, 213
Fib - 153, 22
Sug - 410, 59
Pro - 593, 85

Monday totals

3060

148

7450

345

27

52

136

Friday breakfast, snack, lunch

Breakfast - Banana - 105, 0, 1, 27, 3, 0, 1
Snack - Yogurt - 110, 0, 90, 20, 0, 15, 6
Lunch - Soup, Apple, Carrots - 375, 4, 902, 73, 10, 10, 14

Thursday totals

Breakfast of banana and milk, Lunch of soup, yogurt, an orange, and carrots, snack of jerky, supper of a tuna grilled sandwich, apple, yogurt, and evening snack of almonds.

Cal 1794, Fat 46, Sod 2913, Carb 251, Fib 29, Sug 75, Pro 136

Week total so far
Cal 7003, Fat 188, Sod 15893, Carb 967, Fib 98, Sug 245, Pro 413

Tuesday and Wednesday totals

Tuesday - 1783, 47, 3862, 257, 30, 33, 91
Wednesday - 1960, 51, 5660, 262, 31, 69, 115

Week Eight Eating Totals

Calories - 14688 / 2098
Fat - 565 / 81
Sodium - 34182 / 4883
Carbohydrates - 1606 / 229
Fiber - 167 / 24
Sugar - 361 / 52
Protein - 873 / 125

Week 8 weigh in

435. One pound drop is all, so I am picking things up this week to push that farther.

Tuesday lunch

542, 23, 581, 58, 2, 1, 26

Tuesday breakfast

Banana - 121, 0, 1, 31, 4, 0, 1

Monday totals

1466, 44, 3458, 197, 8, 68, 71

Friday, Saturday, Sunday totals

Friday - 2431, 99, 6171, 206, 22, 32, 173
Saturday - 2580, 145, 7040, 190, 35, 15, 170
Sunday - 2236, 54, 2693, 386, 46, 128, 78

Friday lunch and planned supper

Lunch - Subway Turkey Melt Flatbread, Almonds - Cal 610, Fat 33, Sod 1260, Carb 55, Fib 7, Sug 6, Pro 30
Supper - 12" Subway Club - Cal 640, Fat 10, Sod 2320, Carb 95, Fib 11, Sug 12, Pro 52

Friday breakfast

Milk w/Protein power and Banana - Cal 431, Fat 2, Sod 191, Carb 47, Fib 4, Sug 14, Pro 37

thursday supper

Chicken, yogurt

Cal 540
fat 8
sod 1260
carb 40
fib 0
sug 29
pro 77

Breakfast, Lunch, Snack on Thursday

Breakfast - Gas Station Sandwich - Cal 474, Fat 32, Sod 983, Carb 23, Fib 1, Sug 3, Pro 16
Lunch - Soup, Banana, Carrots, Yogurt - Cal 501, Fat 3, Sod 1130, Carb 99, Fib 8, Sug 18, Pro 24
Snack - Almonds - Cal 190, Fat 22, Sod 370, Carb 8, Fib 5, Sug 2, Pro 9

Totals so far - Cal 1165, Fat 57, Sod 2483, Carb 130, Fib 16, Sug 23, Pro 49

Wednesday breakfast and lunch

Had Taco John's breakfast and Chinese buffet for lunch:

Cal - 1799
Fat - 87
Sod - 4038
Carb - 117
Fib - 11
Sug - 40
Pro - 120

Supper, totals, and run

Chicken, Rice, Lettuce Salad, Bun - Cal 586, Fat 6, Sod 836, Carb 101, Fib 7, Sug 6, Pro 40

Totals - Cal 1467, Fat 16, Sod 3157, Carb 256, Fib 22, Sug 46, Pro 93

1 mile run/walk

Tuesday lunch and workout

Cal - 640
Fat - 10
Sod - 232o
Carb - 95
Fib - 11
Sug - 12
Pro - 52

Bench - 5x205, 5x215, 5x225, 5x235, 5x245
Squat - 5x5x275

Tuesday breakfast

Banana and OJ - Cal 241, Fat 0, Sod 1, Carb 60, Fib 4, Sug 28, Pro 1

Week 7 weigh in

436. Only 4lbs this week, but after the big loss last week, this isn't surprising. I'll just have to dial things up a little more! Overall, I have now lost 44lbs total in 53 days.

Monday total

Cal 2470
Fat 99
Sod 7340
Carb 281
Fib 15
Sug 48
Pro 113

Week Totals

Cal 12595/1799
Fat 462/66
Sod 27702/3957
Carb 1310/187
Fib 108/15
Sug 398/57
Pro 628/90

Saturday/Sunday totals

Saturday - Cal 2457, Fat 125, Sod 4976, Carb 203, Fib 16, Sug 42, Pro 124
Sunday - Cal 1318, Fat 29, Sod 1395, Carb 176, Fib 14, Sug 24, Pro 60

Friday supper/totals

Cal 901, Fat 52, Sod 2216, Carb 45, Fib 3, Sug 0, Pro 53

Totals
Cal 1645
Fat 60
Sod 3389
Carb 170
Fib 17
Sug 23
Pro 81

Friday breakfast and lunch

Breakfast - Oatmeal, Banana, Milk - Cal 329, Fat 4, Sod 61, Carb 65, Fib 8, Sug 7, Pro 11
Lunch - Soup, Yogurt, Apple, Carrots - Cal 415, Fat 4, Sod 1112, Carb 60, Fib 6, Sug 16, Pro 17

Thursday totals

Cal 1827, Fat 76, Sod 4896, Carb 69, Fib 16, Sug 5, Pro 102

Wednesday lunch/supper

Lunch - Pizza - 760, 36, 830, 95, 4, 58, 20
Supper - Soup and Smoothie - 1020, 4, 2230, 146, 12, 67, 95

Wednesday totals - Cal 2080, Fat 40, Sod 3420, Carb 319, Fib 16, Sug 185, Pro 115
Week totals - Cal 5348, Fat 172, Sod 13046, Carb 692, Fib 45, Sug 304, Pro 261

Wednesday breakfast

V8 Fusion - 300, 0, 360, 78, 0, 60, 0

Tuesday supper and totals

Supper - Eggs and bacon - Cal 513, Fat 39, Sod 369, Carb 2, Fib 0, Sug 2, Pro 33

Totals - Cal 1123, Fat 42, Sod 3004, Carb 132, Fib 13, Sug 73, Pro 55

Tuesday breakfast and lunch

Breakfast - V8 Fusion - Cal 300, Fat 0, Sod 310, Carb 78, Fib 0, Sug 60, Pro 0
Lunch - Soup and Green Beans - Cal 310, Fat 3, Sod 2325, Carb 52, Fib 13, Sug 11, Pro 22

Working out

I have not been reporting on my working out, which has increased substantially in the last week.

So, this last week, Sunday, I lifted Incline Bench Press, 3x135, 3x155, 3x185. I squated 3x3x275. I then biked at high speed for 5 minutes to get my heart rate to 135 and walked a mile at a good pace. I also did a flexibility workout.

Monday, I biked for 30 minutes on recumbant bike at home and did 25 crunches and 25 leg lifts on my balance ball. Flexibility workout as well.

Tuesday, I lifted Bench Press, 5x205, 5x215, 5x225, 5x235, 5x245, dumbbell fly 2x10x40, and bicep curls 10x45 and then 5x45. Also did flexibility workout.

Week Six Weigh In

Weigh in this morning was 440. This is down 40lbs since November 20th!

Monday totals

Cal - 2145
Fat - 90
Sodium - 6622
Carb - 241
Fib - 16
Sug - 46
Pro - 91

Week's totals

Calories - 14,079 - 2,011 per day
Fat - 451g - 64g per day
Sodium - 35,910mg - 5,130mg per day
Carbohydrates - 1,686g - 241g per day
Fiber - 154g - 22g per day
Sugar - 514g - 73g per day
Protein - 925g - 132g per day

Sunday eating

V8 Fusion: 300, 0, 240, 72, 0, 72, 0
Subway Barbecue Chicken: 620, 12, 2180, 104, 12, 30, 32
Subway Club: 640, 10, 2320, 95, 11, 12, 52
Jack Links Meat Sticks: 220, 18, 920, 2, 0, 0, 12

Totals: 1480, 40, 5660, 273, 23, 114, 96

Saturday food, totals, week to date totals

Breakfast - Oatmeal, 2 Bananas - 392, 4, 2, 89, 11, 1, 7
Lunch - Turkey sandwiches, apple - 653, 11, 3081, 52, 12, 4, 88
Supper - Eggs - 257, 20, 185, 1, 0, 1, 17
Totals - 1302, 35, 3355, 142, 23, 6, 112

Weeks totals - 12599, 411, 30250, 1413, 131, 400, 829

Wednesday, Thursday, Friday totals

Monday through Friday totals so far

Calories - 11297
Fat - 376
Sodium - 26895
Carbs - 1271
Fiber - 108
Sugar - 394
Protein - 717