Thursday, May 13

Today I ate good, and I worked out hard after work before a meeting tonight.

Breakfast was a fruit smoothie, lunch was a Healthy Choice meal, yogurt, celery, and an apple, and supper was a Healthy Choice meal, yogurt, and carrots.

Totals:
Calories 1638
Saturated Fat 5.5
Sodium 1644
Carbohydrates 280
Fiber 36
Sugar 63
Protein 98

Wednesday, May 12

My weigh in this morning was 426.

I had a very busy day at work today and did not get a workout in, but I did stick to my calorie count. I had a banana and milk for breakfast, a Burger King salad for lunch, and the leftovers from my Monday salmon supper tonight.

Totals:
Calories 1460
Saturated Fat 9.5
Sodium 1834
Carbohydrates 136
Fiber 18
Sugar 32
Protein 122

My Tuesday

So I weighed in today, and I'm already down to 431.

I lifted deadlifts today 5x325, 5x335, 5x345; and I did 15 minutes of interval running. I finished off with a flexibility workout and dumbbell crunches 2x25x100. I will ride bike for 30 minutes before heading to bed.

I had a fruit smoothie for breakfast this morning, a Healthy Choice meal with broccoli and yogurt for lunch, an apple for snack, and Chicken and green beans and milk for supper.

Totals:
Calories 1673
Saturated Fat 6
Sodium 2086
Carbohydrates 210
Fiber 45
Sugar 67
Protein 165.5

The sugar was still a little high, but that sugar was primarily from yogurt and milk, so I can handle that. I'm very, very happy with the numbers from today.

Return to renewed life!

So things have not been going swimmingly since March. I'm at 435 right now. Returned to bad habits and missed workouts.

Sunday, I had breakfast after getting off work from the hospital, lunch with my mother and grandparents at Godfather's buffet, and supper while working at the hospital.

Totals:
Calories 3266
Saturated Fat 30.5
Sodium 6187
Carbohydrates 470.5
Fiber 34.5
Sugar 129.5
Protein 170.5

The pizza buffet was rough, but the rest of the day was good. Walked 2.41 miles on pedometer Sunday.

Monday, went to the gym after work and lifted: Bench - 5x225, 5x235, 5x245, 5x255, 5x265; Dumbbell Flys 2x10x40; Hammer Curls 2x10x50; Dumbbell Tricep Extensions 2x10x85; Shoulder Raises 2x10x30; Neck Rolls 2x10x100. I did 2 sets of 25 crunches on a balance ball. I then did interval running for 15 minutes and a flexibility workout.

Food on Monday was a banana before bed to take my morning meds with food. I had salmon, broccoli, rice, and yogurt w/flax for supper.

Totals:
Calories 1020
Saturated Fat 5.5
Sodium 544
Carbohydrates 104
Fiber 16
Sugar 14
Protein 81

I will be riding bike for 30 minutes before showering and going to bed.