My Tuesday

So I weighed in today, and I'm already down to 431.

I lifted deadlifts today 5x325, 5x335, 5x345; and I did 15 minutes of interval running. I finished off with a flexibility workout and dumbbell crunches 2x25x100. I will ride bike for 30 minutes before heading to bed.

I had a fruit smoothie for breakfast this morning, a Healthy Choice meal with broccoli and yogurt for lunch, an apple for snack, and Chicken and green beans and milk for supper.

Totals:
Calories 1673
Saturated Fat 6
Sodium 2086
Carbohydrates 210
Fiber 45
Sugar 67
Protein 165.5

The sugar was still a little high, but that sugar was primarily from yogurt and milk, so I can handle that. I'm very, very happy with the numbers from today.