Today I ate good, and I worked out hard after work before a meeting tonight.
Breakfast was a fruit smoothie, lunch was a Healthy Choice meal, yogurt, celery, and an apple, and supper was a Healthy Choice meal, yogurt, and carrots.
Totals:
Calories 1638
Saturated Fat 5.5
Sodium 1644
Carbohydrates 280
Fiber 36
Sugar 63
Protein 98
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