February 8 weigh in

428. Down to where I was before last week, though I couldn't exercise well last week because of a sinus infection. I am working better on my exercise program now. The weather prevented me from getting back to town to spin class yesterday, but I did lift bench, squat, and biceps yesterday and did triceps, lunges, and abs today.

Tuesday totals

Cal - 2458
Sat Fat - 11
Sod - 6243
Carb - 258
Fib - 42
Sug - 57
Pro 216

Monday

Soup, Turkey, Jerky

Cal - 1310
Sat Fat - 8
Sod - 9130
Carb - 88
Fib - 2
Sug - 52
Pro - 199

To start February

Weight - 433
Waist - 60"
Chest - 63"
Around Thighs - 47"

Since November 20, I have lost 47 lbs, 9" on my waist, 5" on my chest, and 7.5" around my thighs. Great progress, but the slip this week has me refocused. I am home sick today, so I am missing my workout today, but I will make it up over the course of the next few days.

My workout going forward:

Monday: Bench, Squat, Biceps, Spin Class, Flexibility
Tuesday: Triceps, Lunges, Abs, BFS running program, Flexibility
Wednesday: Deadlift, Power Clean, Shoulders, BFS running program, Flexibility
Thursday: Neck, Calves, Abs, Swimming, Flexibility
Friday: Incline, Leg Press, Legs, Jog/Elliptical, Flexibility
Saturday: Towel Bench, Box Squat, Abs, BFS running program, Flexibility
Sunday: Sports play, Flexibility