Weight - 433
Waist - 60"
Chest - 63"
Around Thighs - 47"
Since November 20, I have lost 47 lbs, 9" on my waist, 5" on my chest, and 7.5" around my thighs. Great progress, but the slip this week has me refocused. I am home sick today, so I am missing my workout today, but I will make it up over the course of the next few days.
My workout going forward:
Monday: Bench, Squat, Biceps, Spin Class, Flexibility
Tuesday: Triceps, Lunges, Abs, BFS running program, Flexibility
Wednesday: Deadlift, Power Clean, Shoulders, BFS running program, Flexibility
Thursday: Neck, Calves, Abs, Swimming, Flexibility
Friday: Incline, Leg Press, Legs, Jog/Elliptical, Flexibility
Saturday: Towel Bench, Box Squat, Abs, BFS running program, Flexibility
Sunday: Sports play, Flexibility
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