Goals

I have not been tracking my food well here, and that may happen from time to time as we go forward, but part of what I've never really incorporated here well was the overall aspect of what I'm working toward, which is better understanding of what foods I truly NEED every day and also the exercise to help me become physically the man that God has created me to be. Saturday, November 20 was my one-year anniversary of starting this process. I have lost over 100lbs. and over 15" from my waist. As part of my one-year anniversary, I want to focus my goals for the upcoming year and ask for your prayers and continued accountability for me as I move forward.

Before November 20, 2011:
- Weight under 300 (currently 378)
- Waist under 44" (currently 54")
- Bench press over 400 (currently 375)
- Squat over 550 (currently 495)
- Deadlift over 600 (currently 515)
- Power Clean over 300 (currently 235)
- Compete in at least one 5K and one 10K run
- Compete in a strongman competition
- Run a total of 500 miles
- Log 10,000 gym minutes

So far I have run 1 mile and logged 60 gym minutes, so my running totals are down to 499 and 9940 for those goals.