Return to renewed life!

So things have not been going swimmingly since March. I'm at 435 right now. Returned to bad habits and missed workouts.

Sunday, I had breakfast after getting off work from the hospital, lunch with my mother and grandparents at Godfather's buffet, and supper while working at the hospital.

Totals:
Calories 3266
Saturated Fat 30.5
Sodium 6187
Carbohydrates 470.5
Fiber 34.5
Sugar 129.5
Protein 170.5

The pizza buffet was rough, but the rest of the day was good. Walked 2.41 miles on pedometer Sunday.

Monday, went to the gym after work and lifted: Bench - 5x225, 5x235, 5x245, 5x255, 5x265; Dumbbell Flys 2x10x40; Hammer Curls 2x10x50; Dumbbell Tricep Extensions 2x10x85; Shoulder Raises 2x10x30; Neck Rolls 2x10x100. I did 2 sets of 25 crunches on a balance ball. I then did interval running for 15 minutes and a flexibility workout.

Food on Monday was a banana before bed to take my morning meds with food. I had salmon, broccoli, rice, and yogurt w/flax for supper.

Totals:
Calories 1020
Saturated Fat 5.5
Sodium 544
Carbohydrates 104
Fiber 16
Sugar 14
Protein 81

I will be riding bike for 30 minutes before showering and going to bed.