My weigh in this morning was 426.
I had a very busy day at work today and did not get a workout in, but I did stick to my calorie count. I had a banana and milk for breakfast, a Burger King salad for lunch, and the leftovers from my Monday salmon supper tonight.
Totals:
Calories 1460
Saturated Fat 9.5
Sodium 1834
Carbohydrates 136
Fiber 18
Sugar 32
Protein 122
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