Tuesday, January 12, 2010

Tuesday lunch and workout

Cal - 640
Fat - 10
Sod - 232o
Carb - 95
Fib - 11
Sug - 12
Pro - 52

Bench - 5x205, 5x215, 5x225, 5x235, 5x245
Squat - 5x5x275

No comments:

Post a Comment