I have not been reporting on my working out, which has increased substantially in the last week.
So, this last week, Sunday, I lifted Incline Bench Press, 3x135, 3x155, 3x185. I squated 3x3x275. I then biked at high speed for 5 minutes to get my heart rate to 135 and walked a mile at a good pace. I also did a flexibility workout.
Monday, I biked for 30 minutes on recumbant bike at home and did 25 crunches and 25 leg lifts on my balance ball. Flexibility workout as well.
Tuesday, I lifted Bench Press, 5x205, 5x215, 5x225, 5x235, 5x245, dumbbell fly 2x10x40, and bicep curls 10x45 and then 5x45. Also did flexibility workout.
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