Good day!

So, two great days of exercise and eating...have to record it!

Monday, from midnight on, I had soup, broccoli, yogurt, an apple for my overnight meal at work. My breakfast was a smoothie with strawberries, milk, an orange, flax, protein powder, and raw oats. Supper (after a good sleep) was 2 soy burgers and rice. My exercise was a 3x3 workout on bench press with 275, 285, and 295 along with dumbbell flys, 2 sets of 10 at 45 lbs. I also ran 2 800-meter runs, 10 court sprints during a basketball workout, and I did my flexibility workout. Last, but not least, I did a crunch workout on an exercise ball of 2x25, then I did a quick-switch workout with 10 situps to 15 jumping jacks for 3 sets of each. Food totals: 1,443 calories; 7g saturated fat; 3,478mg sodium; 223g carbohydrates; 44g fiber; 11g sugar; 118g protein.

Tuesday, I had breakfast of a ham, egg, and cheese croissant and sugar-free Amp energy drink. Lunch was a Healthy Choice meal, a veggie mix, an orange, and two Vitamin Waters (one Zero, one not). Supper was two soy burgers, a veggie mix, and milk mixed with protein powder and flax. I did a deadweight lifting workout today of 3x3 with 365, 385, and 405 along with front dumbbell shoulder raises at 2x10 at 35lbs. and dumbbell neck raises at 2x10 at 100lbs. I also did a flexibility workout. This evening, I ran a Couch-to-5K workout, but I added 10 minutes of running for a total workout of 40 minutes with warm-up and cool-down walks. Nutrition totals: 2,086 calories; 17g saturated fat; 4,592mg sodium; 273g carbohydrates; 37g fiber; 98g sugar; 143g protein.

I had high levels of sodium both days, and the regular Vitamin Water added a lot of sugar to my Tuesday. Overall, I have felt awesome, even with some soreness in my ankles from the running. I'll keep it up!