Wednesday, I started my day with 40 crunches, then work. I intentionally walked extra around work today, which felt great. After work and grocery shopping, I did the second day of my BiggerFasterStronger running workout. I did 6 400's with a nasty wind tonight. I finished with 15 10-second crunches (you crunch up and then hold it for 10 seconds before releasing) and my flexibility workout.
So, for dining today. I started my morning with Oatmeal sprinkled with some cinnamon and flax seed and milk. Lunch was out with a client, and I enjoyed Mexican chicken soup (with TONS of sliced avocado!) and chips and salsa. Supper was a spinach and greens salad with chicken and some sprinkled Parmesan cheese topped with Newman's Own dressing. For the day: 1,375 calories; 7.5g saturated fat; 1,958mg sodium; 164g carbohydrates; 27g fiber; 20g sugar; and 105g protein.
All in all, a great day!
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