Sunday, November 29, 2009

Sunday 3:50pm

Breakfast was a smoothie
Calories 681
Fat 10.5g
Sodium 266mg
Carbs 95g
Fiber 11g
Sugar 65g
Protein 67.5g

Lunch was the leftover Chile Colorado from Mexican on Friday night on wheat toast with a V8 Fusion
Calories 984
Fat 43g
Sodium 1155mg
Carbs 108g
Fiber 2g
Sugar 77g
Protein 40g

Supper packed for work tonight is tuna, an apple, celery, yogurt, and nuts.
Calories 1292
Fat 73g
Sodium 2192mg
Carbs 70g
Fiber 13g
Sugar 38g
Protein 96g

Total:
Calories 2957
Fat 126.5g
Sodium 3613mg
Carbs 273g
Fiber 26g
Sugar 180g
Protein 203.5g

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