Before I forget, I need to report my morning food consumption and exercise. This morning I ended up sleeping in too long to work out. I did as much walking as I could with work today and did some light shopping this morning to pick up some medication. My breakfast this morning was a smoothie. I mix my smoothies with frozen strawberries, bananas, milk, orange juice, flaxseed, and protein powder. The final tally for breakfast: 681 calories, 10.5g fat, 95g carbs, 11g fiber, 65g sugar, 266mg sodium, and 67.5g protein.
Yesterday's final tally on total eating:
Calories - 5687
Fat - 192.5 grams
Carbs - 775 grams
Sodium - 10777 milligrams
Fiber - 41 grams
Sugars - 400 grams
Protein - 260 grams
Obviously WAY too much, so work to do aplenty!
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