Week's totals

Tough first week, but eye opening to say the least. This week I will start tracking my exercise as well with this blog.

For the week:
Calories - 32,025 - 4,575 per day - 2,075 more calories than dietary recommendations
Fat - 1,419g - 203g per day - 122 more grams of fat than recommended
Sodium - 61,643mg - 8806mg per day - 5806mg more than recommended
Carbohydrates - 3,503g - 500g per day - 125g more than recommended
Fiber - 263g - 38g per day - 7g more than recommended
Sugar - 1,391g - 199g per day - 149g more than recommended
Protein - 1,605g - 229g per day - 179g more than recommended

So week one was a tough start, but it's a start.