I've not been great about posting on here....shame on me! I am working with folks at work, but I need to be focused on being accountable to myself as well.
Breakfast - Powerade Zero Mixed Berry, Sausage/Egg/Cheese Croissant from Gas Station - 474 calories, 13g saturated fat, 1203mg sodium, 23g carbohydrates, 1g fiber, 3g sugar, 16g protein
Lunch - Footlong Subway Club w/no cheese and the works, Diet v8 Splash Berry Blend - 720 calories, 3g saturated fat, 2520mg sodium, 119g carbohydrates, 11g fiber, 28g sugar, 52g protein
Workout - Bench Press - 5x245, 4x255, 3x265, 2x275, 1x305, 1x325, 1x335; and Squat - 5x315, 4x335, 3x365, 2x385, 1x405
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