Friday, March 5, 2010

Friday lunch and afternoon snack

Lunch - Healthy Choice Cajun Chicken and Shrimp, Weight Watchers Cherry Cheesecake yogurt, and Powerade Zero Grape - 360 calories, 1g saturated fat, 900mg sodium, 57g carbohydrates, 6g fiber, 15g sugar, 21g protein

Snack - Granny Smith apple, natural almonds, carrots, Diet V8 Splash berry blend - 338 calories, 1g saturated fat, 233mg sodium, 56g carbohydrates, 9g fiber, 17g sugar, 7g protein

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