Breakfast - Banana and skim milk - 211 calories, 0g saturated fat, 131mg sodium, 44g carbohydrates, 4g fiber, 12g sugar, 10g protein
Lunch - Select Harvest Crab soup, Muscle Milk Light Vanilla, Fiber One Strawberry yogurt, Powerade Zero Strawberry - 340 calories, 1g saturated fat, 1375mg sodium, 54g carbohydrates, 10g fiber, 23g sugar, 25g protein
Supper - Footlong Subway Club, Chicken Chowder Soup, water - 780 calories, 5g saturated fat, 3220mg sodium, 117g carbohydrates, 13g fiber, 16g sugar, 58g protein
Day's totals - 1331 calories, 6g saturated fat, 4826mg sodium, 215g carbohydrates, 27g fiber, 51g sugar, 93g protein
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