Friday, March 5, 2010

Friday breakfast and morning snack

Breakfast - Banana and milk - 211 calories, 0g saturated fat, 131mg sodium, 44g carbohydrates, 4g fiber, 12g sugar, 10g protein

Snack - Yoplait Light Red Velvet Cake yogurt, celery - 120 calories, 0g saturated fat, 141mg sodium, 22g carbohydrates, 1g fiber, 16g sugar, 6g protein

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