Snack: Granny Smith apple, Carrots, and natural almonds - 178 calories, 1g saturated fat, 33mg sodium, 29g carbohydrates, 8g fiber, 1g sugar, 4g protein
Supper: Healthy Choice Chicken Pad Thai meal and V8 Diet Splash Tropical Blend - 350 calories, 1g saturated fat, 860mg sodium, 64g carbohydrates, 5g fiber, 26g sugar, 19g protein
Totals for Wednesday: 1149 calories, 4g saturated fat, 2385mg sodium, 197g carbohydrates, 22g fiber, 50g sugar, 55g protein
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