Friday food

Breakfast - croissant sandwich, banana, coffee
Cal - 597, Fat - 32, Sodium - 989, Carb - 54, Fiber - 5, Sugar - 3, Protein - 17

Lunch - Turkey sandwich, Apple, Yogurt
Cal - 303, Fat - 1.5, Sodium - 731, Carbs - 53, Fiber - 7, Sugar - 17, Protein - 21

Supper - Turkey sandwich, Apple, Yogurt, Carrots
Cal - 318, Fat - 1.5, Sodium - 816, Carbs - 57, Fiber - 9, Sugar - 13, Protein - 22

Friday totals
Calories - 1218
Fat - 35g
Sodium - 2536mg
Carbs - 164g
Fiber - 21g
Sugar - 33g
Protein - 60g