Cal - 1343
Fat - 21.5
Sodium - 3541
Carb - 227
Fiber - 26
Sugar - 50
Protein - 73
lifting, did bench press 3x235, 3x255, and 3x275, dumbbell flys with 40lbs 2 sets of 10, bar arm curls with 75lbs 2 sets of 10, and bar tricep extensions with 75lbs 2 sets of 10, also did 25 crunches, then 25 oblique crunches on each side
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