Monday, December 7, 2009

Week's totals

Calories - 14,616 - 2,088 per day
Fat - 455.5g - 65g per day
Sodium - 34,671 - 4,953mg per day
Carbohydrates - 1,816g - 259g per day
Fiber - 97g - 14g per day
Sugar - 488g - 70g per day
Protein - 774g - 111g per day

Drastic improvement this week. I'd still like to work at lowering my sodium and sugar intake while increasing fiber.

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