Calories - 1354
Fat - 61.5g
Sodium - 4403mg
Carbs - 118.5g
Fiber - 6g
Sugar - 16.5g
Protein - 63g
20 minutes biking on recumbent bike
lifting workout:
Bench Press - 3 @ 225lbs, 3 @ 245 lbs, 3 @ 255lbs
Dumbbell Flys - 2x10x40
Bicep Curls - 2x10x45
Bicep Hammers - 2x10x45
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