Okay, I haven't used this in some time, and while my workout carried my weight loss, I've slipped into some less-than-desirable eating habits because I'm not intentionally thinking through my diet. I decided partway through my day today to start recording my eating again, and it shows in the totals for the day. I worked a split shift at my day job, adding an extra meal into my plan, so this is not my normal intake on a Saturday, but it's good to know where I'm starting from.
Breakfast was a banana and a Sobe Lifewater
Morning Snack was a Take 5 candy bar and a Diet Mountain Dew
Lunch was Chicken Tortilla soup and another Diet Mountain Dew
Supper was a Healthy Choice meal and apples
Late meal at work was a Tuna sandwich, Almonds, and a Rockstar Zero Carb
Calories - 2,765
Saturated Fat - 16g
Sodium - 3477mg
Carbohydrates - 203g
Fiber - 18g
Sugar - 37g
Protein - 60g
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