Monday

Mondays for me are another odd schedule as I work overnight Sunday evening into Monday morning. I followed up work by going to the gym. I did a 3x3 workout on bench with 275, 295, and 305. I also did 2 sets of 10 of dumbbell chest flys with 40s and then 45s. I also biked for 10 miles on a stationary before walking 1/2 mile. I finished my morning workout with a flexibility workout and 50 ab crunches.

I had a smoothie this morning consisting of frozen blueberries, protein powder, flax seed, oats, milk, and a banana.

I ate a late lunch of Chicken Tortilla soup.

My supper this evening was a 8oz sirloin steak and a Powerade Zero.

Day's totals:
Calories: 1566
Saturated Fat: 11g
Sodium: 1678mg
Carbohydrates: 136g
Fiber: 18g
Sugar: 19g
Protein: 172g