Sunday

My Sundays are typically odd because I get off work at 7am, teach Sunday School, and then finally get some sleep in the afternoon before coming back to work at 11pm. To say my eating on Sundays is odd is being generous!

I ate a banana and had a Powerade Zero this morning for breakfast.

At lunch, I had baked chicken strips.

My supper was a chicken breast.

Overnight my snacks were an orange and two servings of baby carrots.

Day's totals:
Calories: 987
Saturated Fat: 8.5g
Sodium: 2280mg
Carbohydrates: 91g
Fiber: 14g
Sugar: 1g
Protein: 105g

My exercise today was walking rounds during work. Tomorrow I begin a more extensive workout program that I will be posting at that time.