Worked out over noon hour today and missed a follow up workout because I volunteered to do night meds at work. My noon workout was a 3x3 deadlift workout with 385, 405, and 425lbs. I then did shoulder presses 1 set of 10 with 50lb dumbbells and 1 set with 60s. I then did neck raises, 2 sets of 10 with 100lb dumbbells. I then did 1/2 mile of speed walking and a flexibility workout.
My breakfast was a banana and water.
Lunch was a Healthy Choice meal and a Coke Zero.
Supper was a Subway Chicken Breast footlong sub and water.
Snacks were carrots, yogurt, a snickers bar, and a reeces cup.
Totals:
Calories: 1506
Saturated Fat: 13.5g
Sodium: 2846mg
Carbohydrates: 233g
Fiber: 17g
Sugar: 75g
Protein: 73g
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