Ouch! Off day in my workout today. Ended up eating lunch and supper out, buffet for both. I definitely didn't make great choices.
Breakfast was a banana.
Lunch was Godfather's pizza buffet.
Supper was Chinese buffet.
Totals:
Calories: 4030
Saturated Fat: 46
Sodium: 7917
Carbs: 410
Fiber: 26
Sugar: 127
Protein: 219
About double across the board (and 3 times on Sodium) what I want to be consuming. Definitely still room for improvement, but it is one day. I will correct this tomorrow.
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