Wowser, how two days can fly by! Friday I did get in an ab workout and a flexibility workout, but work kept me occupied for much of both days.
Friday I had a cappuccino and a sausage, egg, and cheese croissant for breakfast; a Hot Stuff pizza and Diet Mountain Dew for lunch; and my parents took us out for supper where I had grilled salmon, a lettuce salad, and steamed veggies.
Friday totals:
Calories: 1370
Sat Fat: 34.5g
Sodium: 2301mg
Carbs: 120g
Fiber: 9g
Sugar: 59g
Protein: 70g
Saturday I had a banana and a cinnamon roll for breakfast; a Healthy Choice meal and Diet Mountain Dew for lunch; and a Turkey and Cheese deli sandwich at work for my late supper.
Saturday totals:
Calories: 1062
Sat Fat: 8.5g
Sodium: 3001mg
Carb: 145g
Fiber: 13g
Sugar: 23g
Protein: 48g
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